rock challenge banner

Rock Challenge

Rock Challenge This March and specifically for the day March 26th (Purple day – International Epilepsy awareness day) there will be lots of rocks painted by Team Jo Epilepsy Foundation hidden around Herne Bay, Kent.  If you find one, take a photo…. post online either on Facebook, instagram or Twitter-…

Ketogenic pancake recipe

Ketogenic diet & Pancakes

Epilepsy Ketogenic diet recipes for pancake day With pancake day just around the corner pancakes should traditionally be on the menu. Whether for breakfast, lunch, dinner. Sweet or savoury they are a treat enjoyed by many. However, for those who are currently on the Ketogenic Diet, such foods may prove issues…